Do colleagues and bosses often overwhelm you with work? In your private life you have to be there for everyone at the same time? Sometimes it's just too much?

Saying no and setting boundaries is keeping us healthy - but it´s not an easy thing to do. Most people do it less than would be good for them. Sounds familiar?

Setting clear boundaries literally liberates you- it gives you the freedom to take a breath, a moment of peace and quiet. So you can see more clearly and draw new strength from it. To do, what you set out to do.

In this workshop you learn how to set healthy boundaries in a relaxed, confident and unique way. Exactly, when you need them. And don't worry, there is no rushing into this- we go slowly and take small steps towards reaching your goal. Body language and body awareness help you support your "no" in the best possible way and you will be able to draw on your own fantastic (but perhaps still hidden) resources.

The workshop is incorporating insights from body psychotherapy and behavioral science as well as my 15 years of experience working with a wide variety of unique women*.

Set healthy boundaries- and shine!

We work in a small group of max 8 women*.

Times: Saturday and Sunday 10am-4:30pm

Location: Kurfürstendamm 173, 10707 Berlin, Germany

Contact me for infos on the next available dates

If you want to join with a friend* or colleague*, feel free to write me an email and I will send you a friendship discount code.

This workshop is for private persons only. If you are interested in a workshop like this for your company or organization, write me!